Prędkość, adrenalina i wytrzymałość!

User page ariel

Prędkość, adrenalina i wytrzymałość!

User page ariel

Lille Kjerag ⛰

Ariel Bogdziewicz, Sunday 15:47, 19 September 2021 | views 0 | comments 0

  • Activity Walking
  • Distance 6.32km
  • Time 01:56:35
  • Vavg 18:26/km
  • Vmax 5:33/km
  • Uphill 356m
  • Cadenceavg 59
  • HRavg 135 (64%)
  • HRmax 170 (80%)
  • Equipment Adidas
  • Strava Link
  • Activity Bike
  • Distance 38.67km
  • Time 01:31:18
  • Vavg 25.41km/h
  • Vmax 57.24km/h
  • Uphill 394m
  • Calories 199kcal
  • Poweravg 152W
  • Cadenceavg 86
  • Temperatureavg 9.0C
  • HRavg 174 (82%)
  • HRmax 193 (91%)
  • Strava Link
  • Activity Bike
  • Distance 32.86km
  • Time 01:10:28
  • Vavg 27.98km/h
  • Vmax 60.84km/h
  • Uphill 338m
  • Calories 177kcal
  • Poweravg 175W
  • Cadenceavg 89
  • Temperatureavg 15.0C
  • HRavg 166 (79%)
  • HRmax 184 (87%)
  • Strava Link

Wytrzymałość / Endurance ✅

Ariel Bogdziewicz, Saturday 17:11, 28 August 2021 | views 0 | comments 0

  • Activity Bike
  • Distance 47.45km
  • Time 01:42:34
  • Vavg 27.75km/h
  • Vmax 64.08km/h
  • Uphill 435m
  • Calories 249kcal
  • Poweravg 169W
  • Cadenceavg 89
  • Temperatureavg 15.0C
  • HRavg 161 (76%)
  • HRmax 180 (85%)
  • Strava Link

4x10s max

Ariel Bogdziewicz, Friday 20:50, 27 August 2021 | views 1 | comments 0

  • Activity Bike
  • Distance 24.47km
  • Time 00:52:58
  • Vavg 27.71km/h
  • Vmax 52.2km/h
  • Uphill 156m
  • Calories 120kcal
  • Poweravg 157W
  • Cadenceavg 90
  • Temperatureavg 13.0C
  • HRavg 164 (78%)
  • HRmax 192 (91%)
  • Strava Link
  • Activity Bike
  • Distance 52.1km
  • Time 02:00:23
  • Vavg 25.96km/h
  • Vmax 69.12km/h
  • Uphill 584m
  • Calories 258kcal
  • Poweravg 149W
  • Cadenceavg 84
  • Temperatureavg 13.0C
  • HRavg 144 (68%)
  • HRmax 165 (78%)
  • Strava Link
  • Activity Bike
  • Distance 216.66km
  • Time 06:01:14
  • Vavg 35.98km/h
  • Vmax 79.56km/h
  • Uphill 1002m
  • Calories 685kcal
  • Poweravg 132W
  • Cadenceavg 82
  • Temperatureavg 18.0C
  • HRavg 149 (70%)
  • HRmax 189 (90%)
  • Strava Link
  • Activity Bike
  • Distance 218.05km
  • Time 06:29:32
  • Vavg 33.58km/h
  • Vmax 67.68km/h
  • Uphill 1829m
  • Calories 945kcal
  • Poweravg 169W
  • Cadenceavg 83
  • Temperatureavg 13.0C
  • HRavg 177 (84%)
  • HRmax 196 (93%)
  • Strava Link
  • Activity Bike
  • Distance 4.82km
  • Time 00:18:36
  • Vavg 15.53km/h
  • Vmax 38.52km/h
  • Uphill 87m
  • Calories 26kcal
  • Poweravg 99W
  • Cadenceavg 69
  • Temperatureavg 14.0C
  • HRavg 148 (70%)
  • HRmax 180 (85%)
  • Equipment Scott Speedster 20 (Road)
  • Strava Link

Powrót z Mandal / Going back from Mandal

Ariel Bogdziewicz, Tuesday 20:42, 17 August 2021 | views 3 | comments 0

  • Activity Bike
  • Distance 50.23km
  • Time 01:59:21
  • Vavg 25.25km/h
  • Vmax 59.76km/h
  • Uphill 618m
  • Calories 242kcal
  • Poweravg 141W
  • Cadenceavg 81
  • Temperatureavg 14.0C
  • HRavg 158 (75%)
  • HRmax 189 (90%)
  • Strava Link
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